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Respond to your body’s reactions. If you experience any adverse effects, lower your dosage. Similarly, if the effects aren’t strong enough at your current dose, gradually increase it while monitoring your body’s response. Vitamin C + Vitamin B12 + Niacin – This trio of essential vitamins can provide direct erectile and sexual wellness support and numerous other benefits. Vitamin C may be vital to promoting the hormonal balance men need for optimal sexual wellness. A 2024 study of 302 men suffering from fertility issues concluded higher vitamin C (ascorbic acid) intake was associated with improved androgen profiles. A 2021 study of 184 men suggested low vitamin B12 levels may contribute to erectile difficulties. A study including 160 men dealing with erectile problems reported participants ingesting niacin showed improved erectile parameters after 12 weeks. VigRX Plus comprises ten botanically based virility promoters and a naturally sourced bioavailability enhancer. The design is so good that it’s endorsed by Dr. Steven Lamm, the Director of NYU’s Center for Men’s Health.