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Respond to your body’s reactions. If you experience any adverse effects, lower your dosage. Similarly, if the effects aren’t strong enough at your current dose, gradually increase it while monitoring your body’s response. THC Content Considerations: Those in regions with strict THC laws must carefully select THC-free options, which can limit their choices to broad-spectrum formulas only. Absorption can be enhanced by the body’s hydration levels and whether you take your gummy on a full or empty stomach. Generally, taking WEIGHT LOSS COFFEE PODS gummies with food can increase the rate of absorption.