Photo credit: COP28/Christopher Pike
L-Arginine: Highly concentrated in red meat, chicken, fish, and some dairy products, L-arginine is an amino acid that acts as a vasodilator. It can help blood vessels to relax and allow more blood to pass through. A 2019 clinical review concluded studies indicate L-arginine can benefit erectile wellness in men dealing with mild erectile difficulties. It’s fair to say that VigRX Plus provides a highly dynamic ingredient makeup. This formula indicates that it is one of the best gummies for ED (Erectile Dysfunction), even though it’s not a gummy. Vitamin C + Vitamin B12 + Niacin – This trio of essential vitamins can provide direct erectile and sexual wellness support and numerous other benefits. Vitamin C may be vital to promoting the hormonal balance men need for optimal sexual wellness. A 2024 study of 302 men suffering from fertility issues concluded higher vitamin C (ascorbic acid) intake was associated with improved androgen profiles. A 2021 study of 184 men suggested low vitamin B12 levels may contribute to erectile difficulties. A study including 160 men dealing with erectile problems reported participants ingesting niacin showed improved erectile parameters after 12 weeks.