Photo credit: COP28/Christopher Pike
Beet Root – Beta vulgaris, or beetroot, was used to help promote blood flow as far back as the Roman Empire. These vegetables contain a high concentration of nitrates that can be converted into nitric oxide in the human body. A clinical review concluded that beetroot juice consumption “increases nitric oxide (NO) levels, which serves multiple functions related to increased blood flow.” If you’re experiencing erectile difficulties, you’re not alone—erectile difficulties, which we’ll abbreviate as ED, torment millions of men around the world. Of course, this issue can be embarrassing and debilitating. Beet Root – Beta vulgaris, or beetroot, was used to help promote blood flow as far back as the Roman Empire. These vegetables contain a high concentration of nitrates that can be converted into nitric oxide in the human body. A clinical review concluded that beetroot juice consumption “increases nitric oxide (NO) levels, which serves multiple functions related to increased blood flow.”