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L-Arginine: Highly concentrated in red meat, chicken, fish, and some dairy products, L-arginine is an amino acid that acts as a vasodilator. It can help blood vessels to relax and allow more blood to pass through. A 2019 clinical review concluded studies indicate L-arginine can benefit erectile wellness in men dealing with mild erectile difficulties. Marcus Y.: “I was new to HOW TO TAKE ASHWAGANDHA GUMMIES Episode 14 but decided to try the Strawberry Lemonade gummies for my joint pains. A month later, and I’m not just feeling younger—I’m acting it too, thanks to less pain and more mobility!” Saw Palmetto Berry: A small palm plant, the saw palmetto fruit (Serenoa repens) has traditionally been used by American indigenous groups to promote men’s vitality and reproductive capacity. A clinical review published in Food Science and Biotechnology suggested bioactive compounds in saw palmetto berries could mitigate prostate inflammation. As you may know, the prostate produces a large portion of your semen contents and is often susceptible to inflammation.