Photo credit: COP28/Christopher Pike
Vitamin C + Vitamin B12 + Niacin – This trio of essential vitamins can provide direct erectile and sexual wellness support and numerous other benefits. Vitamin C may be vital to promoting the hormonal balance men need for optimal sexual wellness. A 2024 study of 302 men suffering from fertility issues concluded higher vitamin C (ascorbic acid) intake was associated with improved androgen profiles. A 2021 study of 184 men suggested low vitamin B12 levels may contribute to erectile difficulties. A study including 160 men dealing with erectile problems reported participants ingesting niacin showed improved erectile parameters after 12 weeks. Catuaba Bark Extract: From a tree that grows wildly in Brazilian jungles, catuaba bark has traditionally been utilized to elevate men’s sexual capacity. The tree contains bioactive compounds called catuabines that may stimulate the central nervous system, potentially leading to increased sexual desire. L-Arginine: Highly concentrated in red meat, chicken, fish, and some dairy products, L-arginine is an amino acid that acts as a vasodilator. It can help blood vessels to relax and allow more blood to pass through. A 2019 clinical review concluded studies indicate L-arginine can benefit erectile wellness in men dealing with mild erectile difficulties.