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“I started using Nutravia Gummies a few months ago. I’ve noticed I’ve been able to maintain my erections and enjoy longer-lasting sex. These gummies have helped me immensely.” Especially if you are new to TYPE 2 DIABETES TREATMENT NATURALLY Episode 28, start with the lowest available dose (usually about 10mg per gummy). Monitor how it affects your body and mind before increasing the dose. This gradual increment will help you find your optimal dosage without going overboard. Ashwagandha Root Extract: A shrub that grows wildly in India, ashwagandha (Withania somnifera) is commonly used in Ayurvedic practices. It’s believed to enrich vitality and sexual wellness in men. An 8-week study of 50 men with reduced libido reported ashwagandha supplementation was associated with an uptick in perceived sex drive.